Yeastless bread on liquid wheat sourdough, with the addition of dark unfiltered beer. It is made from rye, wheat and spelt wholemeal flour, fine wheat flour with raisins and nuts.
Recommendation: a peculiar feature of raisins is that being dried grapes, they store almost all the vitamins and minerals. Depending on the grape cultivar, raisins composition may slightly vary, but in general, the beneficial components are: vitamins A, B, C, H, K, PP, mineral complex potassium, magnesium, phosphorus, iron, zinc, selenium, organic acids oleic, malic, glucose, and fructose.
A characteristic feature of nuts is their high content of fats and proteins. They contain 2-2.5 times more than fruit, mineral components (potassium, calcium, magnesium, phosphorus, iron, etc.). Nuts are a unique balance of vitamins and microelements, in addition, they contain substances necessary for elimination of the body slag. What is more, the regular consumption of nuts reduces the risk of cardiovascular diseases.