Yeastless bread on liquid wheat sourdough, made from buckwheat flour, fine wheat wlour, with the addition of buckwheat grains.
Recommendation: Buckwheat contains plenty of minerals: potassium, phosphorus, magnesium, sulfur, silicon, chlorine, calcium, sodium, iron, zinc, manganese, copper, boron, titanium, selenium, chromium, iodine, cobalt, fluorine, molybdenum, nickel. 100 g of buckwheat contains almost half of the daily rate of iron (6.7 mg - 47,66%). It is the leader among other cereals (and not only) in the content of this microelement. It should be noted that Ferrum, derived from plant products is absorbed longer than that, taken from animal products. Buckwheat fats are equal to animal ones, which is why this grain is often called a substitute for meat in different diets.