Yeastless bread on durum wheat sourdough, made from wholemeal rye flour and fine wheat flour, with sunflower seeds, flax, pumpkin, sesame and oat flakes.
Recommendation: Flax seeds stimulate digestion, reduce hunger and help fight excess weight.
Pumpkin seeds are rich in protein: 100 grams of seeds have as much as 30 grams of protein - more than meat! This makes it especially valuable for vegetarians. It contains all the B vitamins - thiamine (B1), riboflavin (B2), niacin (nicotinic acid), pantothenic acid, pyridoxine (B6) and folic acid salts.
In the East, sesame is considered to be a plant conferring long life. It contains two unique substances- сsesamin and sesamolin. Both are powerful antioxidants, particularly good for the liver residents of large cities. Also, sesame is an excellent source of manganese and copper. It is rich in calcium, magnesium, iron, and phosphorus. The sesame seeds have a lot of vitamin B1, zinc and dietary fiber.
Sunflower seeds are a real elixir of youth! Vitamin E - natural lipid-soluble antioxidant in its composition neutralizes free radicals, prevents damage to fatty molecular structures of cell membranes, brain cells, and cholesterol.