Yeastless sourdough bread made from wholegrain spelt flour and honey, with the addition of sunflower seeds, buckwheat, and flax. Compared to common wheat, spelt one has considerably more magnesium, iron, zinc and vitamins, such as B1, B2, B6, B9. It also contains calcium, sodium, phosphorus, potassium, copper, selenium and manganese. Useful substances of spelt can easily dissolve, which, in turn, leads to their rapid absorption by the human body.
Recommendation: spelt bread is very useful for people who are overweight, because it contains vitamin B6, which promotes normal, uniform absorption of fats, as well as removing excess cholesterol from the body.